Well it’s finally over… nothing but 250’s and festival tournaments and an abundance of free weekends to look forward to… damn it. As you can imagine it’s both great and depressing that the season is over. This happens every year. You’re glad it’s over because of the wear and tear from the traveling, but at the same time, it’s hard to get as excited about a festival or 250 as you do about a Conference or World event.
So what do you do? Well for the most part, here’s what I do to keep myself in shape and to get ready for the next season.
For the rest of the year here is what I generally like to try and do:
1. Cycle down off any boosters you’re on. In my case I take Pro-Hormones. These are best taken in 30 days on, 30 days off types of cycles. At the end of the season though I like to do a flush and detox.
2. Reduce your BP schedule, but don’t stop. You can take a break for a few weeks, as I always like to take two weeks off right after the Major World Series then ease back into BP once or twice a week, until after Snowball (January).
3. Adjust your diet. Let’s face it…winters coming and with fewer games to play and less outside activity it’s a good idea to adjust your calorie intake and types of calories (protein, carbs, etc).
4. Get into a gym routine. Yes, most of the season we work out, but after the season you can scale down the work outs and try to focus more on conditioning and rehab work rather than getting bigger and stronger.
5. Get any treatments, surgeries, etc done now so you can start rehabbing and preparing for the coming year.
Then in January I start a different schedule:
1. Begin building my vitamin and pro hormone regimen. Look at new products that may help with new problem areas so that I can get stronger and quicker with the least amount of side affects and possible health issues as a result of using these products.
2. Increase the BP schedule. Time to start hitting more balls per week and getting to work on any areas of your swing you feel you should focus on.
3. Get into a core workout routine. Increasing your core will help with driving the ball and increase your power.
Best of luck to you guys in the offseason, and we’ll see you out there.